Intuition can be one of the most powerful decision-making tools you have, according to Harvard Business Review. Following are some ways to stop overthinking and trust your intuition when making tough decisions.

1.Distinguish your gut feeling from fear. Ask yourself: Am I tempted to make this decision to avoid a threat, rejection or punishment? Or do I feel excited, at ease and content with the choice?

2.Practice by finding small ways to take quick, decisive actions, such as raising your hand and speak up in a meeting without censoring yourself. By starting small, you will feel less overwhelmed and can gradually handle higher-pressure decisions with greater self-trust.

3.Try the snap judgment test. On a piece of paper, write a question you are struggling with, such as, “Will accepting the promotion make me happy?” Write “yes or no” and walk away. After a few hours, come back to the paper and immediately circle the answer that feels right to you.

4.Fall back on your values. When faced with a difficult decision, ask yourself which action brings you closer to your core values. This helps you align your choices with what most matters to you.

Original Information Source:

https://www.nrca.net/RoofingNews/how-can-you-stop-overthinking-and-start-trusting-your-intuition.